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Old 18th June 2010, 03:45 AM   #3
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Re: 8 Tips For Healthy Living

thanks for sharing this great tips..
in addition to this, you need to establish a routine by setting specific time.get a good night sleep, aim to get about 7 to 8 hours of sleep a night. learn to relax, this help lower your overall tension and stress levels. manage time is more effectively reduce stress.
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