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maisydi
31st March 2006, 01:26 AM
Last year I was traumatised, my H left in a 'moonlight flit' and proceeded to harrass, for want of a better word, me for months via text / phone. One minute he couldn't live without me, the next I was the worst mistake he'd ever made. He used to watch me, follow me and I used to have panic attacks whenever my phone rang. I became ill, he finally admitted he was and we eventually decided to try again. It didn't work, he'd done too much and there were too many issues which he refused to acknowledge. When we seperated again it was more mutual, I'd recovered enough to see what was happening and knew to protect myself more than him, and I was ok.
I've now met someone else. It's early days and we met through friends (accidently, not a set-up, I was nowhere near considering that!). The problem I have is that I have absolutely no trust and with absolutely no reason. I panic when he says he'll call, just assuming he won't, or that he won't turn up when we arrange to meet - the worst he's done is not call me when he was ill. I try to read into what he says and does rather than take anything at face value and am always expecting the worst. He knows what happened to me and has been through something similar himself, he's sympathetic but only knows the tip of the iceberg. I don't want to discuss too much with him because although he would be very sympathetic, it would make me seem hung-up on my ex.
I look back so much at how I used to be before I met the H, it's only a few years ago but I was so different. I used to be confident, spontaneous, bright and incredibly laid back, now I feel like a paranoid mess. The old me is coming back, everyone who knows me tells me constantly, but when I'm alone I get so scared.
I've had counselling and I am an incredibly rational person, but in this matter I have such an irrational side that takes over. I sleep really badly and get so anxious. Part of me is tempted to just end my new relationship and say I'm not ready, but most of the time I am enjoying myself and that would feel like I was punishing myself and that he would have won.
Has anyone else felt the same. I just so want to 'take the bull by the horns' and be happy for the first time in ages, but how do I get over these fears? Any advice / support would be greatly appreciated.
Thanks

shadow
31st March 2006, 01:39 AM
What you are feeling is totally normal, after your trust has been broken and you have been hurt it is hard not having them feelings.

There is no pill that will make it all go away, you will just have to work on yourself, take a deep breath and repeat to yourself that he is not your ex. Keep telling yourself that with time you will see that the new guy is a total different person. Try staying busy when the attacks happen to keep your mind off of it. And maybe even a few session with a counslor will help you get on track faster.

Have you ever discussed with your BF about your old realationship?? So that he is aware of your afraid issues?

You sound like a person that will figure things out and in the end be ok, just hang in there and breathe slowly and in the end it will be good.

maisydi
31st March 2006, 02:01 AM
Thanks so much.

It's hard to accept that what I feel is normal when it puts me into such turmoil. I know he's not my ex, and I know time and effort on my part will help me accept that. It's a bit like learning to trust completely from scratch.

We have talked about it, and he knows more about what happened to me from friends (before we even met), as I do about him. The trouble is, it's a new relationship and I don't want to destroy it by harping on too much about the old one... My boundaries are a bit all over the place but I am determined not to give up. I just wish I had the confidence to trust and be happy again.

I know I will be ok, I have great family & friends. I suppose I've always been so used to being there for other people that it makes it even harder to accept that maybe I'm not as together as I used to be.

It really helps to know I'm not the only one though...

shadow
31st March 2006, 02:23 AM
I understand how you feel, I have trust issues with my Husband right now, and I hate myself for not trusting him but I cant stop the feelings that coming rushing in. I try not to let it consume me cause I too dont want to ruin our relationship. Where like my husband he deserved me not trusting him, but he also has been working so hard to gain it back.

In the beginning I would just keep telling myself to trust him to trust him, eaiser said then done, but everytime he proved that I was right to trust him. It has gotten alot better now, still have trigger moments but it is not a minute to minute thing now.

Another thing that help me was when the attack would come on I would just think of good things that we have planned for the future, I concentrate on things that make me happy with him. Having the good thoughts pushed out the bad feelings. Even tho yours is different then mine, it is still the same feelings.

Have a long talk with yourself and tell your self to stop looking behind and start looking forward, that you wont put up with feeling this way anymore (yes I talk and order myself to do something all the time lol )

Dont expect it to happen all at once, but you will see little by little that it will get easier, till one day you will realize hey I didnt feel that way today..... and pat yourself on the back.